Pregnancy Workout Guide - Third Trimester Only

$40.00

THIS GUIDE INCLUDES:

  • The benefits of exercising during pregnancy

  • Warming up and cooling down during pregnancy

  • Lying on your back during pregnancy

  • Posture

  • Hydration

  • Round ligament pain

  • How to know what level of intensity is appropriate during pregnancy

  • How to exercise if you were not active prior to pregnancy

  • How to modify if, and when, needed

  • How to know when it’s time to modify

  • Abdominal separation

  • The pelvic floor

  • Coning/bulging of the stomach

  • Diaphragmatic breathing

  • How to connect to, and engage, the deep core muscles

  • Tips to focus on during each trimester

  • Pelvic floor relaxing

THE THIRD TRIMESTER WORKOUTS INCLUDE:

  • 3 full body

  • 3 lower body

  • 3 upper body

  • 3 core & pelvic floor

  • 8 pelvic floor relaxing exercises

IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.

THIS GUIDE INCLUDES:

  • The benefits of exercising during pregnancy

  • Warming up and cooling down during pregnancy

  • Lying on your back during pregnancy

  • Posture

  • Hydration

  • Round ligament pain

  • How to know what level of intensity is appropriate during pregnancy

  • How to exercise if you were not active prior to pregnancy

  • How to modify if, and when, needed

  • How to know when it’s time to modify

  • Abdominal separation

  • The pelvic floor

  • Coning/bulging of the stomach

  • Diaphragmatic breathing

  • How to connect to, and engage, the deep core muscles

  • Tips to focus on during each trimester

  • Pelvic floor relaxing

THE THIRD TRIMESTER WORKOUTS INCLUDE:

  • 3 full body

  • 3 lower body

  • 3 upper body

  • 3 core & pelvic floor

  • 8 pelvic floor relaxing exercises

IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.

★★★★★

 

"Challenging but doable. For someone that works out consistently and hasn't been able to find anything challenging enough, this is a great workout but also attainable"

"I am SO happy with the workouts. I'm sweating in a safe way and I feel ACCOMPLISHED and proud of myself at the end of the workouts. You've put together a great guide that is challenging and yet safe for us preggos that want to stay fit. Thank you, thank you!"