Meet Becky
Meet Becky.
I’m Becky, the owner of Good for the Swole. After graduating in Public Health & Nutrition, I worked as a health coach. I trained and educated 30-40 clients each week, which is where I became passionate about specifically working with women, and then got further certified as a Women’s Fitness Specialist.
During my first pregnancy, while still working as a coach, I was surprised at how little information there was out there about properly exercising during pregnancy and postpartum. I wanted to know what my body needed during this stage, and how to help it go through such an important and special journey.
I became a certified Pre & Postnatal Corrective Exercise Specialist and Pre/Postnatal Fitness Specialist, and love learning more about how we can best help our bodies prepare for pregnancy, stay strong and functional throughout the process, feel good, and heal optimally postpartum!
As a mother of 6 young children, I understand the struggle of knowing what to do, but also finding the time to do it! I am with you. I got you.
I believe in STRONG women, and am humbled and grateful to help thousands of women feel strong, confident, and empowered in their bodies.
I Get It.
As a mother of six little ones. After having six children 9 years and under, I can confidently say I understand how overwhelming it can be. I know how foreign pregnancy and the postpartum period can feel, when your body doesn’t feel familiar anymore. You are bombarded with conflicting information, or feel lost with the lack of information. I have been there. That is exactly why I created this.
Our bodies are incredible. All of them. They are so capable, and I want you to feel that no matter what stage you are in!
Rather than selecting random workouts, googling what “is or is not safe”, let me guide you! I plan it all out for you. We get intentional with what our bodies are going through, while also prepping it for the next step. This is the exact plan I follow in my own pregnancies, postpartum, and prepping for another pregnancies. We are in it together!†
Good For The Swole Programs
The App
My app gives you instant access to all of my follow-along workout videos for every stage of pregnancy, postpartum, and beyond! They are specially designed for what our bodies need to function and heal optimally. There are different workouts from lower body, upper body, full body, pelvic floor, birth prep, mobility, diastasis recti rehab, early postpartum recovery, education. All at-home with minimal equipment!
I do the whole workout with you, and show modifications when needed, how to breath, engage the core, how to know when to progress. I can’t wait to exercise with you!
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workout Guides
Grab my PDF guides for workouts throughout your pregnancy and postpartum journey. It is a one-time purchase. They consist of follow-along pictures rather than videos.