how My app works

 
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WHAT DOES IT ENTAIL?

These are pregnancy & postpartum workouts that tell you exactly what to do! No more guessing or picking random exercises.

Every single exercise has a purpose and is specific to what our bodies need in each phase. I created this to be place you can go for everything you need from preparing for pregnancy, keeping body strong, reducing aches & pains, preparing for birth, healing from delivery, proper rehab, and appropriately rebuilding!

I do the full workout with you, and guide you through form, breathing, properly using the core, and how to modify if/when needed.

You can stream each video to a TV/laptop, follow-along with me, or click “DEMO” to see the moves, and then go at your own pace.

7 Day Free Trial |  $19.99/month or $200/annual

 
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HOW ARE THE WORKOUTS BROKEN DOWN?

When signing up for the app, you answer a couple of questions regarding what stage you are currently in. Your homepage and weekly workouts will then reflect that!

On your homepage, you will also have a monthly calendar for you to see what’s coming up. Example below!

I program 4 strengthening workouts, and 1 cardio day each week. Every week has 2 rest days, 1 of those includes gentle mobility.

Throughout your workout, I always show modifications, as well as how to make each exercise more challenging. This way you can slightly adjust the workout to fit your needs each day.

 
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WEEKLY WORKOUT SPLIT

Every week you will see a new weekly schedule on your homepage based on trimester, postpartum recovery, postpartum strengthening, or advanced postpartum.

This is always flexible, and the goal is to do what you can that week! You always have access to the full library of workouts if you’d like to select your own workout for the day.

 
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WHAT EQUIPMENT IS REQUIRED?

As a mum of 6, I know we need efficiency and flexibility! All workouts can be done at home.

The only piece of equipment I require are a set of dumbbells. We occasionally use an inclined surface (like a chair), and a household item (like a pillow or rolled up towel). We occasionally use a stability ball, but I always provide an option if you don’t have one accessible!

 
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READ THE FAQS

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“I love getting to workout with Becky! Her videos are quick, so they're easy to fit into a busy day with three small children. And I love her attention to form and core recovery, it gives me a sense of reassurance knowing I'm taking care of my postpartum body very intentionally. I really have noticed a huge difference in my core since I started these workouts. No more incontinence or pelvic floor pain.”

  • “I am SO happy with the workouts. I’m sweating in a safe way and I feel ACCOMPLISHED and Prodi of myself at the end of the workouts. You’ve put together a great guide that is challenging and yet safe for us preggos that want to stay fit. Thank you, thank you!”

  • “Your breathing techniques gave me something to focus on. It was the easiest of my deliveries and the easiest to recover from. Your workouts allowed me to have my dream labor and delivery experience. But also to claim back my body a lot faster than after past deliveries.”

  • “All pregnant/postpartum mamas need this app! My pelvic floor and glutes have never been stronger! I love how she breaks down each exercise and includes cues to make sure you are breathing properly! I love that all her exercises are safe and effective!”

  • “I started doing your postnatal workouts about 4 weeks after my unplanned c-section, and they have been the perfect balance of challenging but not too difficult! I went back to my pelvic PT at 7 weeks post, and I have less than a finger width of diastasis and she was impressed with my ability to engage my TVA! Definitely credit your workouts both during pregnancy and now postpartum! Thank you!”

  • “I feel so much stronger and more connected to my body. It’s amazing to see the transformation over time -- I’m grabbing the heavier weights, able to engage my core without coning while doing a lot of core work, and I’m feeling more energetic and stronger in my daily life. Thank you!!”

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