Pregnancy Workout Guide
THIS GUIDE INCLUDES:
The benefits of exercising during pregnancy
Warming up and cooling down during pregnancy
Lying on your back during pregnancy
Posture
Hydration
Round ligament pain
How to know what level of intensity is appropriate during pregnancy
How to exercise if you were not active prior to pregnancy
How to modify if, and when, needed
How to know when it’s time to modify
Abdominal separation
The pelvic floor
Coning/bulging of the stomach
Diaphragmatic breathing
How to connect to, and engage, the deep core muscles
Tips to focus on during each trimester
Pelvic floor relaxing
THE FIRST TRIMESTER WORKOUTS INCLUDE:
2 full body
2 lower body
2 upper body
2 core & pelvic floor
THE SECOND TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
2 body-weight cardio
THE THIRD TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
8 pelvic floor relaxing exercises
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.
THIS GUIDE INCLUDES:
The benefits of exercising during pregnancy
Warming up and cooling down during pregnancy
Lying on your back during pregnancy
Posture
Hydration
Round ligament pain
How to know what level of intensity is appropriate during pregnancy
How to exercise if you were not active prior to pregnancy
How to modify if, and when, needed
How to know when it’s time to modify
Abdominal separation
The pelvic floor
Coning/bulging of the stomach
Diaphragmatic breathing
How to connect to, and engage, the deep core muscles
Tips to focus on during each trimester
Pelvic floor relaxing
THE FIRST TRIMESTER WORKOUTS INCLUDE:
2 full body
2 lower body
2 upper body
2 core & pelvic floor
THE SECOND TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
2 body-weight cardio
THE THIRD TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
8 pelvic floor relaxing exercises
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.
THIS GUIDE INCLUDES:
The benefits of exercising during pregnancy
Warming up and cooling down during pregnancy
Lying on your back during pregnancy
Posture
Hydration
Round ligament pain
How to know what level of intensity is appropriate during pregnancy
How to exercise if you were not active prior to pregnancy
How to modify if, and when, needed
How to know when it’s time to modify
Abdominal separation
The pelvic floor
Coning/bulging of the stomach
Diaphragmatic breathing
How to connect to, and engage, the deep core muscles
Tips to focus on during each trimester
Pelvic floor relaxing
THE FIRST TRIMESTER WORKOUTS INCLUDE:
2 full body
2 lower body
2 upper body
2 core & pelvic floor
THE SECOND TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
2 body-weight cardio
THE THIRD TRIMESTER WORKOUTS INCLUDE:
3 full body
3 lower body
3 upper body
3 core & pelvic floor
8 pelvic floor relaxing exercises
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.
★★★★★
"Miraculously getting stronger with your workouts through pregnancy. 19 weeks and I actually held a side plank for 30 seconds. I was prepared to modify and I didn't have to. I haven't done that in months! Thank you!"
"I purchased your pregnancy workout plan and used it consistently throughout pregnancy! It was so incredibly helpful! Now I'm 8 weeks postpartum and have not experienced incontinence and my diastasis recti is recovering well. what a blessing!"