Pelvic Floor Workouts
$30.00
WHAT IS INCLUDED IN THIS GUIDE:
35 different exercises, all shown with images, for strengthening the pelvic floor
Exercises are broken down into 8 different workouts
Option to follow the workouts, or create a combination of your own
No equipment required for these exercises!
Education on what the pelvic floor is
Education on how to engage the deep core
Education on how to tailor exercises to your body
IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.
★★★★★
"THANK YOU for all the pelvic floor work and guidance during my pregnancy. I'm two weeks postpartum right now and feel hardly any disconnect with my pelvic floor. I can sneeze and cough without leaking! You're an incredible resource"