The purpose of this monthly workout subscription is to provide you with 5 different workout routines every week that are tailored for pregnant and postpartum mamas. They are specifically designed to safely strengthen the core and pelvic floor, to help prevent and heal diastasis recti, and to keep the entire body strong during such a special time. **Make sure you have consent from your doctor before proceeding.
HOW IT WORKS: Every Friday you will receive an email with a PDF attachment containing 5 new workouts for you to begin the following week (or whenever you want!). Each exercise is linked to a video, so if you are unsure how to do it correctly, please click on the exercise and it will take you a video demonstrating how it should be done. Once you subscribe, you will receive your first week of workouts with the welcome email. The next week of workouts will be sent to you on the first upcoming Friday from when you signed up.
EQUIPMENT REQUIRED: These workouts are all designed so you can workout at home! The pieces of equipment that are required are:
Set of dumbbells (if you don't have some, HERE is a set for a good price)
Stability ball (if you don't have one, HERE is a ball for a good price)
UNSUBSCRIBING: You can absolutely cancel at anytime! Please be aware that when you cancel, you stop receiving the workouts immediately. You will not receive the workouts for the remainder of that month. Please take this timing into consideration when/if you choose to cancel.
COST: You will be charged $15 a month, starting from the day you sign up. This roughly breaks down to $3.75 for each weeks worth of workouts.
EXAMPLE OF SET UP: