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2022-05-03
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Home - Pregnancy, Postpartum & Beyond workouts that tell you Exactly what to do!
Weekly schedule based on your stage Specifically tailored to what our bodies need in each stage At home, follow-along videos I guide you through every step, every breath Birth prep, pelvic floor, full body strengthening, rehab, education, & more! LEARN MORE ABOUT MY APP
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Multiple PDF guides to choose from One time purchase Instant download Follow-along pictures to workout with
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2024-02-07
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Meet Becky - Meet Becky.
I’m Becky, the owner of Good for the Swole. After graduating in Public Health & Nutrition, I worked as a health coach. I trained and educated 30-40 clients each week, which is where I became passionate about specifically working with women, and then got further certified as a Women’s Fitness Specialist. During my first pregnancy, while still working as a coach, I was surprised at how little information there was out there about properly exercising during pregnancy and postpartum. I wanted to know what my body needed during this stage, and how to help it go through such an important and special journey. I became a certified Pre & Postnatal Corrective Exercise Specialist and Pre/Postnatal Fitness Specialist, and love learning more about how we can best help our bodies prepare for pregnancy, stay strong and functional throughout the process, feel good, and heal optimally postpartum! As a mother of 6 young children, I understand the struggle of knowing what to do, but also finding the time to do it! I am with you. I got you. I believe in STRONG women, and am humbled and grateful to help thousands of women feel strong, confident, and empowered in their bodies.
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Meet Becky - I Get It.
As a mother of six little ones. After having six children 9 years and under, I can confidently say I understand how overwhelming it can be. I know how foreign pregnancy and the postpartum period can feel, when your body doesn’t feel familiar anymore. You are bombarded with conflicting information, or feel lost with the lack of information. I have been there. That is exactly why I created this. Our bodies are incredible. All of them. They are so capable, and I want you to feel that no matter what stage you are in! Rather than selecting random workouts, googling what “is or is not safe”, let me guide you! I plan it all out for you. We get intentional with what our bodies are going through, while also prepping it for the next step. This is the exact plan I follow in my own pregnancies, postpartum, and prepping for another pregnancies. We are in it together!† Join me here!
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0.75
2021-05-28
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My Favorite Brands
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My Favorite Brands - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.goodfortheswole.com/the-app
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The App
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The App
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The App
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The App
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The App
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The App
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The App
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The App
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The App - “I love getting to workout with Becky! Her videos are quick, so they're easy to fit into a busy day with three small children. And I love her attention to form and core recovery, it gives me a sense of reassurance knowing I'm taking care of my postpartum body very intentionally. I really have noticed a huge difference in my core since I started these workouts. No more incontinence or pelvic floor pain.”
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Workout Guides - Pregnancy Workout Guide - Third Trimester Only
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Workout Guides - Pregnancy Workout Guide - Third Trimester Only
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Workout Guides - Pregnancy Workout Guide
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Workout Guides - Postpartum Workout Guide
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Workout Guides - Postpartum Workout Guide