22 WEEKS PREGNANT

  • Monday: teach spin class
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:

21 WEEKS PREGNANT

20 WEEKS PREGNANT

  • Monday: teach spin class + full body circuit
  • Tuesday: teach spin class
  • Wednesday: rest
  • Thursday: upper body HIIT
  • Friday: 20 min walk + leg circuit
  • Saturday: teach spin class
  • Sunday: rest

19 WEEKS PREGNANT

  • Monday: teach spin class + core/glute circuit
  • Tuesday: teach 2 spin classes
  • Wednesday: 40 min walk
  • Thursday: rest
  • Friday: 20 min kettlebell HIIT
  • Saturday: upper body circuit
  • Sunday: rest

18 WEEKS PREGNANT

  • Monday: teach spin class
  • Tuesday: teach spin class + core/glute circuit
  • Wednesday: rest
  • Thursday: upper body circuit
  • Friday: teach spin class
  • Saturday: back & biceps circuit
  • Sunday: rest

17 WEEKS PREGNANT

  • Monday: teach spin class
  • Tuesday: lower body
  • Wednesday: glute workout
  • Thursday: teach spin class
  • Friday: rest
  • Saturday: 15 min sprint intervals + upper body
  • Sunday: 40 min walk

16 WEEKS PREGNANT

  • Monday: 15 min leg HIIT + weights
  • Tuesday: 30 min walk on highest incline + core
  • Wednesday: rest
  • Thursday: 30 min prenatal yoga
  • Friday: 20 min spin HIIT + shoulders & chest
  • Saturday: upper body circuit
  • Sunday: rest

15 WEEKS PREGNANT

  • Monday: leg HIIT + weights
  • Tuesday: pelvic floor circuit
  • Wednesday: 20 min sprint HIIT + chest & triceps
  • Thursday: rest
  • Friday: full body HIIT 
  • Saturday: 20 min spin + back & biceps
  • Sunday: rest

14 WEEKS PREGNANT

  • Monday: rest 
  • Tuesday: 15 min leg HIIT + weights
  • Wednesday: 30 min yoga + core
  • Thursday: 30 min walk + 20 min spin HIIT
  • Friday: shoulder & core circuit
  • Saturday: 20 min spin HIIT + back & biceps
  • Sunday: rest