32 WEEKS PREGNANT

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:

31 WEEKS PREGNANT

  • Monday: 30 min walk + prenatal yoga + glutes (nerve pain)
  • Tuesday: 35 min walk + 20 min full body (nerve pain)
  • Wednesday: 45 min walk + 12 min HIIT + back/biceps
  • Thursday: 8.5 mile hike (Hollywood sign)
  • Friday: rest
  • Saturday: full body circuit
  • Sunday: rest

30 WEEKS PREGNANT

29 WEEKS PREGNANT

  • Monday: 40 min walk + lower body
  • Tuesday: 60 min walk + 30 min walk at 3mph on highest incline + biceps/triceps
  • Wednesday: 35 min walk
  • Thursday: 30 min walk + 15 min HIIT + core
  • Friday: 45 min walk + full body
  • Saturday: 60 min walk + 15 min HIIT + back/chest
  • Sunday: 20 min walk

28 WEEKS PREGNANT

  • Monday: 30 min walk
  • Tuesday: 40 min walk + lower body
  • Wednesday: 35 min walk + 30 min walk at 3mph on highest incline + biceps/triceps
  • Thursday: 30 min walk
  • Friday: 30 min cardio + chest/back
  • Saturday: 20 min walk + 15 min cardio HIIT + core/shoulders
  • Sunday: 35 min walk

27 WEEKS PREGNANT

  • Monday: 45 min walk
  • Tuesday: 35 min walk + full body HIIT
  • Wednesday: 35 min walk + full body
  • Thursday: 40 min walk + upper body
  • Friday: core/glutes
  • Saturday: upper body
  • Sunday: rest

26 WEEKS PREGNANT

  • Monday: 60 min walk + prenatal yoga
  • Tuesday: 35 min walk + leg HIIT
  • Wednesday: 35 min walk + back & biceps
  • Thursday: 40 min walk + full body HIIT
  • Friday: 30 min walk 
  • Saturday: full body HIIT
  • Sunday: 60 min walk

24 WEEKS PREGNANT

  • Monday: teach spin class + tube band circuit
  • Tuesday: teach spin class
  • Wednesday: upper body circuit
  • Thursday: teach spin class
  • Friday: full body HIIT
  • Saturday: rest
  • Sunday: 60 min walk

23 WEEKS PREGNANT (VACATION)

  • Monday: 2 mile run (+ bike rides, walking, swimming)  
  • Tuesday: low impact workout (+ bike rides, walking, swimming)
  • Wednesday: bike rides, walking, swimming
  • Thursday: low impact workout (+ bike rides, walking, swimming)
  • Friday: bike rides, walking, swimming
  • Saturday: full body workout
  • Sunday: rest

22 WEEKS PREGNANT

21 WEEKS PREGNANT

20 WEEKS PREGNANT

  • Monday: teach spin class + full body circuit
  • Tuesday: teach spin class
  • Wednesday: rest
  • Thursday: upper body HIIT
  • Friday: 20 min walk + leg circuit
  • Saturday: teach spin class
  • Sunday: rest

19 WEEKS PREGNANT

  • Monday: teach spin class + core/glute circuit
  • Tuesday: teach 2 spin classes
  • Wednesday: 40 min walk
  • Thursday: rest
  • Friday: 20 min kettlebell HIIT
  • Saturday: upper body circuit
  • Sunday: rest

18 WEEKS PREGNANT

  • Monday: teach spin class
  • Tuesday: teach spin class + core/glute circuit
  • Wednesday: rest
  • Thursday: upper body circuit
  • Friday: teach spin class
  • Saturday: back & biceps circuit
  • Sunday: rest

17 WEEKS PREGNANT

  • Monday: teach spin class
  • Tuesday: lower body
  • Wednesday: glute workout
  • Thursday: teach spin class
  • Friday: rest
  • Saturday: 15 min sprint intervals + upper body
  • Sunday: 40 min walk

16 WEEKS PREGNANT

  • Monday: 15 min leg HIIT + weights
  • Tuesday: 30 min walk on highest incline + core
  • Wednesday: rest
  • Thursday: 30 min prenatal yoga
  • Friday: 20 min spin HIIT + shoulders & chest
  • Saturday: upper body circuit
  • Sunday: rest

15 WEEKS PREGNANT

  • Monday: leg HIIT + weights
  • Tuesday: pelvic floor circuit
  • Wednesday: 20 min sprint HIIT + chest & triceps
  • Thursday: rest
  • Friday: full body HIIT 
  • Saturday: 20 min spin + back & biceps
  • Sunday: rest

14 WEEKS PREGNANT

  • Monday: rest 
  • Tuesday: 15 min leg HIIT + weights
  • Wednesday: 30 min yoga + core
  • Thursday: 30 min walk + 20 min spin HIIT
  • Friday: shoulder & core circuit
  • Saturday: 20 min spin HIIT + back & biceps
  • Sunday: rest