8 MONTHS POSTPARTUM

  • Monday: 3 mile run 
  • Tuesday: 
  • Wednesday: 
  • Thursday: 
  • Friday: 
  • Saturday: 
  • Sunday:
  • Monday: walk + lower body HIIT/weights
  • Tuesday: walk + 20 min spin + shoulders/core
  • Wednesday: rest
  • Thursday: 40 min spin bike
  • Friday: full body HIIT
  • Saturday: rest
  • Sunday: rest

7 MONTHS POSTPARTUM

  • Monday: walk + lower body HIIT/weights
  • Tuesday: walk + 30 min spin
  • Wednesday: rest
  • Thursday: walk/rest
  • Friday: walk + 40 min spin + pelvic floor
  • Saturday: full body HIIT (on saved Insta story)
  • Sunday: rest
  • Monday: walk + lower body HIIT/weights
  • Tuesday: walk + 45 min spin
  • Wednesday: walk + 15 min sprint HIIT + back/biceps
  • Thursday: 40 min spin
  • Friday: rest
  • Saturday: walk + 15 min high incline walk + chest/shoulders/triceps
  • Sunday: rest
  • Monday: rest
  • Tuesday: lower body HIIT/weights (on saved Insta story)
  • Wednesday: 2 mile walk + 15 min sprint HIIT + shoulders
  • Thursday: 2 mile walk + 45 min spin
  • Friday: full body HIIT (on saved Insta story)
  • Saturday: rest
  • Sunday: rest
  • Monday: 2 mile walk + lower body
  • Tuesday: 2 mile walk + 45 min spin bike
  • Wednesday: 2 mile walk + 12 min sprint HIIT + upper body
  • Thursday: 2 mile walk + 35 min spin bike
  • Friday: full body HIIT (on saved Insta story)
  • Saturday: rest
  • Sunday: 45 min walk/rest

    6 MONTHS POSTPARTUM

    • Monday: 2 mile walk + lower body HIIT
    • Tuesday: 2 mile walk + 45 min spin bike
    • Wednesday: 12 min sprint HIIT + back/biceps
    • Thursday: 2 mile walk/rest
    • Friday: 2 mile walk + 35 min spin bike
    • Saturday: upper body
    • Sunday: rest
    • Monday: 30 min walk + lower body HIIT (on saved Insta story)
    • Tuesday: 30 min walk + 45 min spin 
    • Wednesday: 30 min walk/rest
    • Thursday: 30 min walk + full body HIIT
    • Friday: 30 min walk 
    • Saturday: 45 min spin
    • Sunday: rest
    • Monday: 30 min walk + lower body HIIT + weights
    • Tuesday: full body
    • Wednesday: 30 min walk/rest
    • Thursday: core + high fitness class
    • Friday: rest
    • Saturday: upper body HIIT
    • Sunday: rest
    • Monday: 30 min walk + lower body HIIT
    • Tuesday: 30 min walk + sprints + chest/shoulders/triceps
    • Wednesday: rest
    • Thursday: 30 min walk + full body HIIT
    • Friday: rest
    • Saturday: 20 min spin + back/biceps
    • Sunday: rest

    5 MONTHS POSTPARTUM

    • Monday: full body HIIT
    • Tuesday: lower body
    • Wednesday: rest
    • Thursday: 50 min spin workout + core
    • Friday: upper body HIIT
    • Saturday: 15 min run + back/biceps
    • Sunday: rest
    • Monday: lower body HIIT + weights
    • Tuesday: 12 min stair master + 15 min spin bike
    • Wednesday: 15 min sprints + back/biceps
    • Thursday: rest
    • Friday: 20 min spin intervals + chest/shoulders/triceps
    • Saturday: full body
    • Sunday: rest
    • Monday: lower body HIIT + weights
    • Tuesday: power yoga
    • Wednesday: rest
    • Thursday: 15 min sprints + chest/shoulders/triceps
    • Friday: full body HIIT
    • Saturday: upper body
    • Sunday: rest
    • Monday: lower body HIIT + weights
    • Tuesday: 30 min walk + chest/shoulders/triceps
    • Wednesday: 15 min sprints + bicep/back
    • Thursday: 40 min highest incline @ 3.0mph + core
    • Friday: full body HIIT
    • Saturday: rest
    • Sunday: rest

    4 MONTHS POSTPARTUM

    • Monday: lower body HIIT + weights
    • Tuesday: rest
    • Wednesday: full body HIIT
    • Thursday: yoga
    • Friday: rest
    • Saturday: 15 min sprints + upper body
    • Sunday: 30 min walk
    • Monday: lower body HIIT + weights
    • Tuesday: 30 min walk
    • Wednesday: 15 min sprints + chest/shoulder/triceps
    • Thursday: rest
    • Friday: full body HIIT
    • Saturday: full body
    • Sunday: rest
    • Monday: BBG lower body + glute finisher
    • Tuesday: rest
    • Wednesday: 15 min spin HIIT + upper body
    • Thursday: 30 min walk
    • Friday: full body HIIT
    • Saturday: 3 mile run + core
    • Sunday: rest
    • Monday: 15 min high incline walk + upper body
    • Tuesday: rest
    • Wednesday: 3 mile run + core
    • Thursday: full body HIIT
    • Friday: rest
    • Saturday: lower body
    • Sunday: rest

    12 WEEKS POSTPARTUM

    • Monday: lower body
    • Tuesday: upper body 
    • Wednesday: rest
    • Thursday: rest
    • Friday: rest
    • Saturday: no equipment full body
    • Sunday: rest

    11 WEEKS POSTPARTUM

    • Monday: full body
    • Tuesday: HIGH fitness class
    • Wednesday: rest 
    • Thursday: lower body HIIT
    • Friday: full body 
    • Saturday: 2 mile run + upper body
    • Sunday: rest

    10 WEEKS POSTPARTUM

    • Monday: 2000 meter row machine + back/biceps
    • Tuesday: 45 min walk
    • Wednesday: 2 mile run + pelvic floor
    • Thursday: 45 min walk
    • Friday: full body HIIT
    • Saturday: lower body
    • Sunday: rest

    9 WEEKS POSTPARTUM

    • Monday: lower body HIIT
    • Tuesday: pelvic floor/core circuit
    • Wednesday: 30 min walk + sprint intervals + shoulders/chest
    • Thursday: 30 min walk + 2 mile run + core
    • Friday: full body HIIT
    • Saturday: 45 min walk
    • Sunday: rest

    8 WEEKS POSTPARTUM

    • Monday: 35 min walk + lower body
    • Tuesday: 40 min walk + postpartum recovery
    • Wednesday: sprint intervals + chest/back
    • Thursday: 15 min high incline walk + biceps/triceps
    • Friday: full body HIIT
    • Saturday: 4 mile walk
    • Sunday: rest

    7 WEEKS POSTPARTUM

    • Monday: 35 min walk + lower body (HIIT + weights)
    • Tuesday: 30 min walk + postpartum recovery
    • Wednesday: sprint intervals + chest 
    • Thursday: rest
    • Friday: 15 min upper body HIIT 
    • Saturday: 1 mile run + back/biceps
    • Sunday: 60 min walk

    38 WEEKS PREGNANT

    • Monday: core/glutes circuit
    • Tuesday: 60 min walk
    • Wednesday: full body circuit + 30 min walk
    • Thursday: low impact circuit
    • Friday: 40 min walk
    • Saturday: full body circuit + 60 min walk
    • Sunday: rest

    37 WEEKS PREGNANT

    • Monday: 30 min walk + 10 min HIIT + lower body
    • Tuesday: 30 min walk
    • Wednesday: 50 min walk + full body HIIT
    • Thursday: rest
    • Friday: 45 min walk + 15 min spin + upper body circuit
    • Saturday: 30 min walk
    • Sunday: rest

    36 WEEKS PREGNANT

    • Monday: lower body HIIT + weights
    • Tuesday: 45 min walk
    • Wednesday: 30 min walk + full body HIIT 
    • Thursday: 30 min kickboxing + core (just 2 circuits)
    • Friday: 45 min walk + full body
    • Saturday: 15 min spin HIIT + upper body + 25 min walk
    • Sunday: rest

    35 WEEKS PREGNANT

    • Monday: 20 min walk + full body HIIT
    • Tuesday: disneyland
    • Wednesday: rest
    • Thursday: 50 min walk + full body HIIT
    • Friday: 30 min walk + 15 min upper body
    • Saturday: 30 min walk @ 2.7mph on highest incline
    • Sunday: rest

    34 WEEKS PREGNANT

    • Monday: 2 mile walk + lower body 
    • Tuesday: 30 min walk
    • Wednesday: 50 min walk
    • Thursday: 30 min walk + glutes
    • Friday: 40 min walk + arms
    • Saturday: full body HIIT
    • Sunday: 30 min walk

    33 WEEKS PREGNANT

    • Monday: full body HIIT
    • Tuesday: 30 min walk + 20 min cardio + 10 min prenatal yoga
    • Wednesday: rest
    • Thursday: 35 min walk + lower body
    • Friday: 40 min walk
    • Saturday: 10 min spin + upper body  
    • Sunday: rest

    32 WEEKS PREGNANT

    • Monday: lower body HIIT
    • Tuesday: rest
    • Wednesday: 30 min full body HIIT
    • Thursday: 30 min walk
    • Friday: rest (contractions)
    • Saturday: rest (contractions)
    • Sunday: rest (contractions)

    31 WEEKS PREGNANT

    • Monday: 30 min walk + prenatal yoga + glutes (nerve pain)
    • Tuesday: 35 min walk + 20 min full body (nerve pain)
    • Wednesday: 45 min walk + 12 min HIIT + back/biceps
    • Thursday: 8.5 mile hike 
    • Friday: rest
    • Saturday: full body circuit
    • Sunday: rest

    30 WEEKS PREGNANT

    29 WEEKS PREGNANT

    • Monday: 40 min walk + lower body
    • Tuesday: 60 min walk + 30 min walk at 3mph on highest incline + biceps/triceps
    • Wednesday: 35 min walk
    • Thursday: 30 min walk + 15 min HIIT + core
    • Friday: 45 min walk + full body
    • Saturday: 60 min walk + 15 min HIIT + back/chest
    • Sunday: 20 min walk

    28 WEEKS PREGNANT

    • Monday: 30 min walk
    • Tuesday: 40 min walk + lower body
    • Wednesday: 35 min walk + 30 min walk at 3mph on highest incline + biceps/triceps
    • Thursday: 30 min walk
    • Friday: 30 min cardio + chest/back
    • Saturday: 20 min walk + 15 min cardio HIIT + core/shoulders
    • Sunday: 35 min walk

    27 WEEKS PREGNANT

    • Monday: 45 min walk
    • Tuesday: 35 min walk + full body HIIT
    • Wednesday: 35 min walk + full body
    • Thursday: 40 min walk + upper body
    • Friday: core/glutes
    • Saturday: upper body
    • Sunday: rest

    26 WEEKS PREGNANT

    • Monday: 60 min walk + prenatal yoga
    • Tuesday: 35 min walk + leg HIIT
    • Wednesday: 35 min walk + back & biceps
    • Thursday: 40 min walk + full body HIIT
    • Friday: 30 min walk 
    • Saturday: full body HIIT
    • Sunday: 60 min walk

    24 WEEKS PREGNANT

    • Monday: teach spin class + tube band circuit
    • Tuesday: teach spin class
    • Wednesday: upper body circuit
    • Thursday: teach spin class
    • Friday: full body HIIT
    • Saturday: rest
    • Sunday: 60 min walk

    23 WEEKS PREGNANT (VACATION)

    • Monday: 2 mile run (+ bike rides, walking, swimming)  
    • Tuesday: low impact workout (+ bike rides, walking, swimming)
    • Wednesday: bike rides, walking, swimming
    • Thursday: low impact workout (+ bike rides, walking, swimming)
    • Friday: bike rides, walking, swimming
    • Saturday: full body workout
    • Sunday: rest

    22 WEEKS PREGNANT

    21 WEEKS PREGNANT

    20 WEEKS PREGNANT

    • Monday: teach spin class + full body circuit
    • Tuesday: teach spin class
    • Wednesday: rest
    • Thursday: upper body HIIT
    • Friday: 20 min walk + leg circuit
    • Saturday: teach spin class
    • Sunday: rest

    19 WEEKS PREGNANT

    • Monday: teach spin class + core/glute circuit
    • Tuesday: teach 2 spin classes
    • Wednesday: 40 min walk
    • Thursday: rest
    • Friday: 20 min kettlebell HIIT
    • Saturday: upper body circuit
    • Sunday: rest

    18 WEEKS PREGNANT

    • Monday: teach spin class
    • Tuesday: teach spin class + core/glute circuit
    • Wednesday: rest
    • Thursday: upper body circuit
    • Friday: teach spin class
    • Saturday: back & biceps circuit
    • Sunday: rest

    17 WEEKS PREGNANT

    • Monday: teach spin class
    • Tuesday: lower body
    • Wednesday: glute workout
    • Thursday: teach spin class
    • Friday: rest
    • Saturday: 15 min sprint intervals + upper body
    • Sunday: 40 min walk

    16 WEEKS PREGNANT

    • Monday: 15 min leg HIIT + weights
    • Tuesday: 30 min walk on highest incline + core
    • Wednesday: rest
    • Thursday: 30 min prenatal yoga
    • Friday: 20 min spin HIIT + shoulders & chest
    • Saturday: upper body circuit
    • Sunday: rest

    15 WEEKS PREGNANT

    • Monday: leg HIIT + weights
    • Tuesday: pelvic floor circuit
    • Wednesday: 20 min sprint HIIT + chest & triceps
    • Thursday: rest
    • Friday: full body HIIT 
    • Saturday: 20 min spin + back & biceps
    • Sunday: rest

    14 WEEKS PREGNANT

    • Monday: rest 
    • Tuesday: 15 min leg HIIT + weights
    • Wednesday: 30 min yoga + core
    • Thursday: 30 min walk + 20 min spin HIIT
    • Friday: shoulder & core circuit
    • Saturday: 20 min spin HIIT + back & biceps
    • Sunday: rest