Pregnancy Workout Guide

IMG_8273 copy.jpg
IMG_8273 copy.jpg

Pregnancy Workout Guide

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This is a workout guide tailored towards helping pregnant women exercise safely throughout their pregnancy. Each trimester includes appropriate full body, lower body, upper body, and core workouts. It is designed as a guide, and not a strict workout regimen to give women the flexibility, yet direction, they need throughout this 9 month period. Please consult with your Doctor before beginning any new exercise routine.