Pelvic Floor Workouts

PELVIC FLOOR.jpg
PELVIC FLOOR.jpg

Pelvic Floor Workouts

18.00

This PDF includes 35 different exercises, each shown with images, that are focused on strengthening the pelvic floor. They are broken into 8 different workouts, but I provided a variety of different exercises so you can create your own combinations, or include them into your current workout routine. No equipment is required for these workouts.

IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.

Add To Cart

This PDF includes 35 different exercises, each shown with images, that are focused on strengthening the pelvic floor. They are broken into 8 different workouts, but I provided a variety of different exercises so you can create your own combinations, or include them into your current workout routine. No equipment is required for these workouts.

IT IS ILLEGAL TO SHARE THIS CONTENT WITH ANYONE ELSE.