I'm a new mama, certified personal trainer, certified women's fitness, and health enthusiast. I believe that our bodies are a gift, and we should do all we can to treat them well by eating real food, and living an active lifestyle.
pregnancy WORKOUT Guide
I feel very passionately about striving for a healthy pregnancy, and I want to help as many women as possible take care of their bodies as it goes through the most special and important transformation. I hope this guide gives you a sense of direction as you strive for a safe and healthy pregnancy. I also hope it helps you feel proud of yourself and of how capable your body is.