Costco Favourites

Happy Tuesday! Whenever I go to Costco and post a story of Piper and Jack in the shopping cart together (how can I not??? It’s the sweetest thing seeing them next to each other), I get asked what I buy and if I’ll do a Costco haul.

I wasn’t quite sure what the best way to share my favourites are, so I snapped a picture of the products I usually get as I walked around the store, and called it good haha. These are the foods I typically get from Costco whenever I need to restock (other than fresh produce), and are all ones I love! I’m sure I’m forgetting some, so I’ll continually update this post.

ORGANIC APPLE SAUCE

We go through one box a week, so I stock up big time whenever I’m there!

Costco Favourites || goodfortheswole.com

ANNIE’S ORGANIC MAC & CHEESE

Costco Favourites || goodfortheswole.com

BARE ORGANIC APPLE CHIPS

Costco Favourites || goodfortheswole.com

PACIFIC FOODS ORGANIC RED PEPPER & TOMATO SOUP

Costco Favourites || goodfortheswole.com

G2G BARS

It’s convenient to buy a big box when I’m at Costco, but you can use “goodfortheswole” to get 20% off your purchase from their website!

Costco Favourites || goodfortheswole.com

SAMBASON ORGANIC ACAI

Costco Favourites || goodfortheswole.com

PERFECT BARS

Costco Favourites || goodfortheswole.com

RAW, UNFILTERED, LOCAL HONEY

Costco Favourites || goodfortheswole.com

BASIL PESTO

Costco Favourites || goodfortheswole.com

HIPPEAS ORGANIC CHICKPEA PUFFS

Costco Favourites || goodfortheswole.com

AIDELLS CHICKEN SAUSAGE

Costco Favourites || goodfortheswole.com

INDIVIDUAL HUMMUS PACKETS

Costco Favourites || goodfortheswole.com

INDIVIDUAL GUACAMOLE PACKETS

Costco Favourites || goodfortheswole.com

ORGANIC QUINOA

Costco Favourites || goodfortheswole.com

JOJO’S DARK CHOCOLATE

You can also use “SWOLE10” on their website to get 10% off!

Costco Favourites || goodfortheswole.com

VICTORIA MARINARA SAUCE

Costco Favourites || goodfortheswole.com

AVOCADO OIL

Costco Favourites || goodfortheswole.com

KODIAK CAKES

Costco Favourites || goodfortheswole.com

SIMPLE MILLS CRACKERS

Costco Favourites || goodfortheswole.com

ORGANIC SWEET POTATO CRACKERS

Costco Favourites || goodfortheswole.com

Full Day Of Eating

I'm kicking off this Monday with a full day of eating from last week! Every day isn't perfect, and I try to just eat what feels GOOD. I don't count calories or macros, but I am mindful of them. For example, if I eat a breakfast that's higher in carbs (like a big acai bowl), then I'll try and focus more on proteins and healthy fats for my next meal. I feel the best when I get a good balance of everything at the end of the day, and it's just what works for me!

PRE-BREAKFAST

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I had warm lemon water with apple cider vinegar first thing (read the benefits of that HERE), and then brewed some crio bru (read the benefits HERE) and took it on our morning walk. We live 5 minutes away from a High School track, so we head there and do a few laps every morning. 

BREAKFAST

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This looks incredibly unappetizing haha, but it's what most of my meals look like. I've been eating overnight oats daily lately and I'm still not sick of it. I combine 1/2 cup oats, 3/4 cup liquid (I usually just use water), and 1 scoop of IdealRaw chocolate peanut butter protein (use SWOLE for 10% off) and store in the fridge. When I'm ready to eat it, I add peanut butter, strawberries, and hemp seeds, and it's so filling, good for the milk supply, and tastes so good!

SNACK

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2 rice cakes, nitrate-free turkey, arugula, mustard, and microgreens

LUNCH

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I had leftovers from the sweet potato nachos I made for dinner the night before. I posted the recipe HERE. The leftovers are just as good and I had to have two bowls.

SNACK

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Alright. WHY HAVE I NEVER TRIED DATES BEFORE?? WHY?!? I saw a box at Trader Joes last week, and I always see people using them in recipes, so I figured...sure, why not. I tried one when I got home, and I never got around to using the rest of them in a recipe because they're so good! Holy moly. I had a couple with peanut butter and hemp seeds on top, and it was so tasty. 

DINNER

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I talked my mum and sister into going to Protein Foundry for dinner with me, and we all got acai bowls (Piper and I shared mine). I love this place. 

SNACK

I went to the gym after Jack and Piper went down, and finished with another IdealRaw chocolate protein shake, along with a scoop of Collagen For Her collagen peptides. 

Friday Favourites

Another Monday where I share "Friday Favourites" because I forgot to post it last Friday. It's hard to say if I'll ever get my act together. Oh well. Happy Monday!! Here's to a new day, a new week, and a fresh start.

THE DOTTI SHOP

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I got a couple of outfits from the DOTTI. Shop, and they are DARLING! I can't stop squeezing Piper and taking pictures of her in them because they are soooo so cute. I got this Louise Shimmer Pearl dress that Piper is wearing (it's on sale right now!) and the Blake Matching Set from the spring line which is SO cute! I got a size 2, but it was actually a bit too small for Piper, and it accidently got washed before I could exchange it. I'd learn from my mistake and properly check the size chart before ordering! They're all so cute and perfect for summer. You can use BECKY20 for 20% off your order too!

BUMBO

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I use Jack's bumbo multiple times every day. He started sitting in it around 3/4 months, when he was totally able to hold up his own head. I feed him in either his bumbo or the high chair, and he honestly just likes chilling in there. He loves seeing what's going on, and it's nice being able to keep my eye on him while I cook meals, and while we eat our breakfast/lunches. I know it's so well known already, but if you haven't heard of them yet, I love mine and highly recommend it!

INSTANT POT

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I finally got an instant pot for Christmas, after hearing everyone rave about it, and let me tell you...THE HYPE IS REAL. Especially if you are a mother. Holy moly. I can make a full blown dinner in record speed (20 minutes in the instant pot vs. 4 hours in the crockpot), and you can steam or sauce veggies, make hard boiled eggs, greek yogurt, and so many other things I haven't even figured out yet. It can also be used as a rice cooker or crockpot! It's totally worth it, and everything I have tried has turned out perfect! This sounds like an ad haha, which it isn't. It should be though, because I think I'm doing an awesome job at selling it. Really though, my instant pot has been a life changing for pulling together quick meals.

LOWER BODY WORKOUT

I've been really into this type of set up for my workouts lately, because it does such a good job at getting in a good sweat without requiring a lot of time. This is the lower body workout I did at home last week, and I loved it!

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I bought this charcoal face mask for my mum a couple of months ago, but really it was a present for myself because I love it and use it all the time! She's so lucky to have me living with her again. I've brought up self care a few times on here over these past few months, but it means more to me now than ever, and is something I think is so important in general. With two little ones, I'm not able to put myself first 99.9% of the time, but doing little things to show myself some love helps me stay positive and feel like I can handle difficult situations. This mask feels amazing, and it does a great job at cleansing and getting rid of the toxins in my skin. Just a simple self care product I like incorporating once a week!

Friday Favourites

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I've been working on eating more natural foods, and finding the best sources to put into my body. I still have a ways to go, but I've also been trying to find and use better natural products that I put ON my body. Deodorant was the first one I looked into because, since it goes on the armpit, it is absorbed and goes right into the body's system. Most deodorants contain chemicals and aluminum, which have been directly linked to breast cancer and Alzheimers disease. I've tried a few different brands, but Schmidt's Naturals is my favourite! I got it on Amazon, and it works great! 

COLLAGEN PEPTIDES

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I started using collagen peptides in my diet while I was breastfeeding Piper, and I've been using it ever since! There are TONS of benefits to using collagen (an in-depth list can be found HERE), and is something I use every day in either my post workout protein shakes, energy balls, pancakes, oatmeal, and even lemon water (it's unflavoured, so you can't taste it). The two brands I love are Collagen For Her and Vital Proteins.

**It's recommended to run any product by your OWN doctor if you are pregnant or nursing. I, personally, used it while pregnant and while breastfeeding both babies. 

NURSING DRESS

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I bought this dress from Roolee a couple of months ago, and it has been perfect! I love dresses in the summer but, unless there are buttons at the top, they're a bit tricky to wear when breastfeeding. This dress has little zippers on the sides (that are hidden in the seam), so it's easy to nurse! They have tons of nursing friendly dresses, that are also cute and don't look so "mum-ish", if you know what I mean. 

PRE-WORKOUT

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I first tried out THIS pre-workout  a couple of months ago, and I surprisingly really like it! I tried pre-workout once before, awhile ago, and hated it because it made me so jittery and want to scratch my face off. They have other products, but I love the all-natural one. You can take it like a pixie stick, or mix it with water and drink 15 minutes before your workout. It has helped me push myself a lot more (I generally feel pretty motivated to workout, but I've noticed I get a lot more out of my workouts when I use this). I am breastfeeding, and my doctor is fine with me taking this. It has 100mg of caffeine, and is the only caffeine source I consume. As always, please do your own research and consult your doctor if you are nursing.