Day Of Eating

Happy Tuesday!! I haven’t posted a full day of eating in a while, and I want to get back into consistently posting them because I know I get lots of ideas when others post theirs. To be honest, It’s been hard finding my groove again with nutrition since going through the divorce.

There were days I didn’t have much of an appetite and also days I was like “X, Y, and Z just happened, so I’m getting ice cream” haha. I’m starting to get my footing again, and feel more like a consistent, functional human being. This is just how I’m fueling my body right now, not what everyone should be doing. I believe “healthy” looks different on every single person. This is just to give some ideas, and help if you feel like you’re in a slump!

PRE-BREAKFAST

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Normally, I have my warm water with apple cider vinegar drink (posted HERE), but I’ve been using these Flora Healthy wellness shots instead lately. They have the same type of benefits, and I love starting my day off with a little somethin’ extra.

BREAKFAST

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Overnight oats, as per ushe. I post this recipe a lot on my Instagram, but I just do 1/2 cup of oats, 3/4 cup water, a sprinkle of pink salt, and 1 scoop of IdealRaw chocolate peanut butter protein in a jar. Mix it together and store overnight. I add hemp seeds, natural peanut butter, and some type of berries in the morning! **Use SWOLE for 10% off IdealRaw products.

SNACK

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The kids and I headed to the park once Jack woke up from his morning nap, so I grabbed a Square Organics (you can use “goodfortheswole” for 20% off) and some baby carrots for the road.

LUNCH

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Leftover salsa chicken (just throw chicken and salsa in the crockpot, and cook on high for 4 hours), with spinach, cherry tomatoes from the garden, green onions, avocado, and cheese on corn tortillas. Probably the least Mexican tacos ever made, but they hit the spot!

SNACK

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Iced crio bru (I posted about the benefits HERE), and 2 rice cakes with cottage cheese and avocado.

DINNER

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Turkey taco soup! I’m so ready for fall and all the good food that comes with it.

SNACK

This was after a leg workout, so I had 8 oz unsweetened vanilla almond milk, 1 scoop IdealRaw chocolate peanut butter protein, 2 scoops of IdealRaw superfood blend, and 1 scoop Collagen For Her collagen peptides. **Again, you can use SWOLE for 10% off any IdealRaw products!

5 Quick Lunches

Lunches are the hardest for me to figure out what to eat. I usually plan out my dinners for the week, I have a list of my favourite breakfasts that I pick from (I've posted it HERE), but I sometimes feel stumped for lunch. The biggest thing that helps me is making extra for dinner, and having leftovers for lunch. It's nice not having to think about it, or having to take the time to make something when I'm busy during the day, BUT sometimes that doesn't always work if I eat out for dinner, or someone else is making it. Below are 5 quick lunch ideas that I typically have. They're all easy to throw together, and all have veggies snuck in there!

VEGGIE EGG SCRAMBLE

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This is technically a breakfast, but if I had something other than eggs in the morning, I'd usually have them for lunch because they're quick and it's such a simple way to sneak in veggies too! I have to stay away from eggs right now (RIP) because Jack is allergic to them, but it's a favourite lunch and I can't wait to have them again. 

NOURISH BOWL

5 Quick Lunches || goodfortheswole.com

Every week (sometimes twice a week) I roast a huge batch of veggies to snack on or throw into meals. I wrote a blog post about creating  nourish bowls HERE, but I love cooking some chicken, chicken sausage, or tuna and adding some roasted veggies on top of a bed of arugula or lettuce. So easy!

VEGGIE WRAP

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I've had this lunch 5x a week lately. I'm hooked. I cook a bunch of veggies and chicken sausage or chicken on a skillet (my favourites are bell pepper, tomatoes, spinach, and zucchini) and put it all in a wrap. It's super good with Stubbs BBQ sauce

OPEN-FACE SANDWICH

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I love a good sandwich, but sometimes everything falls out if there's too much and it drives me crazy. I love loading everything onto one piece of bread, and eating it with a knife and fork instead. You can add more, and it's more filling too! My favourite lately has been spinach, Safe Catch tuna, and tomatoes on top of sprouted ezekiel bread. 

SMOOTHIE

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Smoothies make for such an easy lunch, and they're always taste so refreshing during these hot summer days. There are tons of different combinations out there to mix things up, but my go-to is  3 big handfuls of spinach, 1 scoop IdealRaw protein (use SWOLE for 10% off), 1/2 cup frozen berries, 1/2 frozen banana, 1/2 cup frozen zucchini (promise you can't taste it). If I'm in the mood, I love topping it with homemade granola, seeds, and natural peanut butter.