My Favourite Supplements

After my last Q&A on Instagram (I save them to my highlights if you’re ever bored and want to flick through haha), I had lots of questions about certain supplements and if/why I take them. I figured it might be helpful to just write and link it all here so it’s easy to refer back to!

**These are all products I used during pregnancy (except the pre-workout), and while nursing. I can’t tell you what you should or should not take because I am not your doctor. Run everything by YOUR medical professional first.

In other news, HAPPY NEW YEAR!!!!!!

PRENATAL

If there is any chance you could get pregnant, it’s a really really really good idea to take a prenatal every day. Prenatals are crucial for that early development, which is happening before you even find out you’re pregnant. It’s also recommended to take them while breastfeeding! My favourite brands are Garden of Life and Rainbow Light and Garden of Life. **Make sure to ask your own doctor if you are pregnant or nursing.

FISH OIL

Fish oils are one of my favourite, favourite supplements. I don’t love fish, so I like being able to still get the benefits. High quality is really important with fish oils, because a lot can be very high in mercury. I love Nordic Naturals! They’re great for hormones, brain (there’s a lot of research with fish oils and depression), heart, joint, and eye health. It’s also helps baby’s brain and eye development during pregnancy (obviously talk to your own doctor before using any supplement during pregnancy). **Make sure to ask your own doctor if you are pregnant or nursing.

PROBIOTIC

The gut is our bodies engine, and the gut microbiome, or all of the trillions of bacteria in our digestive tract, is really responsible for keeping us healthy. If you scrapped up all of the bacteria in your gut, it would weigh around 3-4lbs - so even though they are small, there are TONS and TOOOONS of them! We acquire most of the first microbes at birth, while passing through the vaginal canal, and from there, our diet, environment, and lifestyle determine the health of our microbiome, and how much good bacteria we have. The more good bacteria in the microbiome, the healthier we'll be! I use Silver Fern Brand probiotics. I use Children’s Probonix for Jack and Piper. **Make sure to ask your pediatrician for your kids, and own doctor if you are pregnant or nursing.

COLLAGEN

I started taking collagen right after I had Piper, and haven’t stopped since! It’s great for gut health, skin, hair, nails, joints, muscles, digestive health, and reduces fitness recovery time. There are a few brands that I’ve tried and like, but my main concern really is that it’s from a pasture-raised, grass fed source! The brands I use are Collagen For Her, Great Lakes Gelatin, and Vital Proteins! I definitely notice a difference in my hair, skin, nails, and muscle recovery! **Make sure to ask your own doctor if you are pregnant or nursing.

PROTEIN POWDER

I’ve only talked about Ideal Raw a million times before, but it really is my favourite protein powder! It’s plant based protein, but doesn’t have that gritty texture like all the other kinds I've tried. I like the ingredients, and used it while pregnant and nursing (obviously with the okay from my OBGYN). The chocolate peanut butter is sooooooo good! You can use SWOLE for 10% off, too! **Make sure to ask your own doctor if you are pregnant or nursing.

PRE-WORKOUT

I actually haven’t used pre-workout in a little bit, because I kept forgetting to buy more, but I actually really liked using it every now and then to help me get more out of my workout. I never drink any caffeinated soda or coffee or anything, so my body is really sensitive to even a little bit of caffeine. I like WMNutrition’s all-natural pre workout because it isn’t too much, and doesn’t make me feel weird or tingly. **I did use it every now and then while nursing Jack, but I ran it by my doctor, and again, this was the only caffeine in my diet. Make sure to ask your own doctor if you are nursing.