I've been working on eating more natural foods, and finding the best sources to put into my body. I still have a ways to go, but I've also been trying to find and use better natural products that I put ON my body. Deodorant was the first one I looked into because, since it goes on the armpit, it is absorbed and goes right into the body's system. Most deodorants contain chemicals and aluminum, which have been directly linked to breast cancer and Alzheimers disease. I've tried a few different brands, but Schmidt's Naturals is my favourite! I got it on Amazon, and it works great!
I started using collagen peptides in my diet while I was breastfeeding Piper, and I've been using it ever since! There are TONS of benefits to using collagen (an in-depth list can be found HERE), and is something I use every day in either my post workout protein shakes, energy balls, pancakes, oatmeal, and even lemon water (it's unflavoured, so you can't taste it). The two brands I love are Collagen For Her and Vital Proteins.
**It's recommended to run any product by your OWN doctor if you are pregnant or nursing. I, personally, used it while pregnant and while breastfeeding both babies.
I bought this dress from Roolee a couple of months ago, and it has been perfect! I love dresses in the summer but, unless there are buttons at the top, they're a bit tricky to wear when breastfeeding. This dress has little zippers on the sides (that are hidden in the seam), so it's easy to nurse! They have tons of nursing friendly dresses, that are also cute and don't look so "mum-ish", if you know what I mean.
I first tried out THIS pre-workout a couple of months ago, and I surprisingly really like it! I tried pre-workout once before, awhile ago, and hated it because it made me so jittery and want to scratch my face off. They have other products, but I love the all-natural one. You can take it like a pixie stick, or mix it with water and drink 15 minutes before your workout. It has helped me push myself a lot more (I generally feel pretty motivated to workout, but I've noticed I get a lot more out of my workouts when I use this). I am breastfeeding, and my doctor is fine with me taking this. It has 100mg of caffeine, and is the only caffeine source I consume. As always, please do your own research and consult your doctor if you are nursing.