I started teaching spin classes a few years ago, taught throughout both pregnancies, and can't wait to start teaching again soon! It's my favourite form of cardio, and it's actually great during pregnancy too because it's easy on the joints (which loosen during pregnancy), safe for the pelvic floor, gets your heart rate up, and also strengthens your muscles while doing it!
Need I go on?
It's a little hard to share spin workouts via social media, so I hope this workout below makes sense and is easy to follow. For intensity, think of it between 1 and 10. 1 is little to no intensity, and 10 is so much that you wouldn't be able to keep doing it for longer than 30 seconds. I have provided a guideline of what intensity you should be at for each section. Enjoy!
**While I am a certified trainer and instructor, I can't watch you while you workout, and you are in charge of your safety, and making sure you don't push yourself too hard. Be sure to probably stretch afterwards, too!