Health & Fitness Holiday Gifts

MY WORKOUTS

I wouldn’t be a very good business woman (lol I don’t know if I’d ever consider myself that, but ya know) if I didn’t mention my Pregnancy Workout Guide, Pregnancy & Postpartum Workout Subscription, and “Regular” Workout Subscription that I have available. They are workouts that I 100% stand behind, and were put together from my education as a certified personal trainer, certified women’s fitness specialist, and certified pregnancy fitness, and certified pre/postnatal exercise specialist. They are not only SAFE workouts for pregnancy and postpartum, but they are designed to also be EFFECTIVE, and strengthen the muscles that need strengthening to help prevent abdominal separation, support your pelvic floor, and help your body prepare for and heal after delivery.

SENITA ATHLETICS

If you’ve followed me for longer than 2 seconds, you’ll know my love for Senita Athletics runs deep. 99% of the workout clothes I wear are from their store because THEY ARE THE REAL DEAL. Super affordable, high quality, and so many cute options. They have hands down the best nursing sports bras I’ve ever tried. I’m not even nursing that much anymore, and I still wear them for most of my workouts!

BOOTY BANDS - $20

These booty bands don’t roll up when you put them on/work out. They’re super thick (a booty band snapped and hit my eye once, and it was not a good time), and I love the colours! Highly recommend!

STABILITY BALL - $20

Another deep love I have is the stability ball. It’s an AMAZING way to create instability and activate the deep core muscles. SO helpful during pregnancy and postpartum, and just in general! My workouts all require a set of dumbbells and a stability ball because it’s that beneficial!

GORILLA MATS - $80

Yes, Gorilla Mats are definitely pricier than other yoga mats you can find, but they.are.worth it! I didn’t get what the hype was about until I tried one. They are the perfect size, so you can do your WHOLE workout off one. They don’t slide around (which is the BEST thing about them), and they’re thick and well padded.

THE DAY DESIGNER - $30

I' feel like I’m going to keep repeating myself throughout this post haha, but this is another FAVOURITE product! I’m at the end of my second year of using Day Designer planners, and they are where it’s at! It helps me keep track of projects, deadlines, appointments etc. in a really clear and concise way. I would 100% lose my mind if it wasn’t for this planner. I attribute all of my productivity and sanity to it.

SET OF DUMBBELLS - ~$20

The price varies based on the weight you want, but if you are limited to working out from home (like most mums are), INVEST in a set of dumbbells!

FOAM ROLLER - $22

I *try* to foam roll before stretching after a workout. I do sometimes forget, but it’s so good for muscle recovery and rehabilitation, and is an easy way to take care of your body!

HYDROFLASK - $29

Hyrdo Flasks are great for keeping water cold (or hot!) throughout the day. If you struggle with drinking enough water, get a good water bottle like this - especially one with a straw! It makes it easier to take lots of sips throughout the day!

STANCE SOCKS - $25

I bought some of these Stance Socks a few weeks ago, because I just found out they sell the “Invisible sock” kind. They are the ONLY type of socks like this that don’t fall down at the back (you know what I mean…when the sock slips off your ankle?? It drives me mad).

SQUARE ORGANICS - $25

I have loved Square Organics since I was pregnant with Piper! They’re a natural, vegan, chocolate covered protein bar, and they let me create a combo pack of my favourite flavours for Christmas! It is available for purchase until December 18th, AND it comes already gift wrapped for free! AND you can get an additional 20% off with “goodfortheswole”. Pretty cool if you ask me!

IDEAL RAW - $35

Another deep love is Ideal Raw’s chocolate peanut butter protein. Holy moly. I have it every day, and it never gets old. It’s plant based, but it’s gritty like all the others I’ve tried. I use it while pregnant and nursing, but you have to ask your own doctor if it’s right for you! You can use “SWOLE” for 10% off any of their products!

METAL STRAWS - $10

I bought a pack these straws last year, and I’m surprised how much I use them. They come with a straw cleaner too which is so helpful!

COLLAGEN FOR HER - $36

I love Collagen For Her, and use it in my diet almost daily. I personally kept using it during pregnancy, and while nursing, but you have to ask your own doctor if it’s right for you!

VOORAY

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I’ve and a Vooray gym bag for over a year now, and it’s still in perfect condition! It’s the perfect size, has lots of pockets, and a separate compartment for shoes too!

SUDIO HEADPHONES - $99

I’ve had these Sudio headphones for two years, and I still love them! I have another one of their products, but I think these big headphones are still my favourite. I’ve never had them slip off (even when doing burpees and other jumping exercises), and they cancel out the noise around you. The best!! I believe “goodfortheswole” gets you 15% off on their website too!

INSTANT POT - $80

I joined the trend and got an Instant Pot for Christmas last year, and I’m SOOOOO glad I did. My first experience using it was very overwhelming/mildly terrifying, but it’s awesome and I can’t imagine life without it. If you’re a mum, and have little time for cooking - this is for you!

STASHER BAGS - $12

Again, Stasher Bags are a product I have loved forever! I use them for storing food in the fridge and freezer, traveling, and for the kids snacks when we’re out and about. I don’t buy plastic baggies anymore, and just use these instead! SO worth the investment!

REUSABLE PRODUCE BAGS - $12

I’m nowhere even close to perfect, but I’m trying to be a little better at reducing the amount of plastic we use. Especially when it comes to food. I bought these on Amazon this summer, and they’ve been great!! I use them at the store, and also wash the produce in them when we get home!

HEALTHY HUMAN TUMBLER - $27

These are similar to Hyro Flasks, but I drinking my smoothies or hot drinks from them. These tumblers keep food and liquid hot or cold, and I love having them on hand!

G2G BAR - $20

G2G Bars are another staple I’ve had in my life for a long time. I LOOOOVE their flavours (I think peanut butter coconut chocolate is my favourite). I eat them allll the time…currently snacking on one right now actually…and the ingredients are actually helpful when you’re nursing too! You can use “THESWOLE” to get 20% off!