At Home No Equipment Workout

When I was coaching, I would follow up with my clients and would often hear the excuse, "I couldn't workout because it was raining outside", or "I couldn't workout because I couldn't make it to the gym". I try to never say, "I can't workout" because I always can. There may be some days I choose not to workout (if I'm sick, I need an extra rest day, etc), but there is always SOMETHING I can do, even if I'm limited.

Below is a full body routine you can do anywhere and still get in a good workout! Click on each workout for an image of how to do it.


Around the world lunges (reverse lunge to side lunge to front lunge = 1 rep) x 20 (10 each leg)

Reverse crunches x 15


Push up + snap jump x 10

Wall sit with alternating leg extension x 30 (15 each leg)


Double pulse squat jump x 15

Lateral plank walks x 24 (12 each way)


Single-leg tricep dips x 30 (15 each side)

Ice skaters x 30