Pregnancy Core Workout

Happy hump day!! Half way through the week - wahoo! Life is really starting to slow down for me right now. I typically coach people for a 12 week period but because I'm going on maternity leave, my work stopped giving me clients about 10 weeks ago. My clients have slowly finished up, and now I only have 3 left ha. Needless to say, I have a lot of time on my hands right now. Soooo if anyone wants to hang out, I'll be there!

I don't know about you guys, but I get bored doing the same type of workouts over and over again. Pregnancy makes this a little difficult because of the limitations with exercises that are safe for me and my baby. I've definitely had to research a lot and get creative...for my sanity's sake haha.

I posted a safe pregnancy core workout here a few weeks ago, but here is another good routine to follow if you feel stuck in a workout rut too!


**As always, consult your ObGyn before beginning a new exercise routine, remember that sets and reps may vary person-to-person, and ALWAYS listen to your body.**

Perform the recommended reps for each exercise before moving onto the next. Try not to take a break in-between each exercise. Once completed, take a quick break and repeat. Try to repeat circuit 2-4x.

Reverse plank x 30-60 seconds

Side Plank x 30 seconds each side

Zippers x 10-15 (each side)

Alternating leg extensions x 10-15 (each side)

Stability Ball Wall Squat x 10-15