Hello swiends!! It’s been a little bit since I last posted a pregnancy workout, so I wanted to share my current arm workout!!! I’m sure you’re as excited about this as I am ;)
**As always, please consult your Doctor/ObGyn before beginning a new exercise routine, remember that sets and reps may vary person-to-person, and ALWAYS listen to your body.**
Repeat each circuit 3-4x before moving onto the next circuit. Rest for about 30-60 seconds between each set.
I love using the bosu ball right now because it works my core stabilizer muscles as well as my arms! Super awesome during pregnancy when we’re a little limited in core exercises.
I hope you enjoy this workout!! Again, this is what I’m currently doing, but this is an awesome arm workout even if you’re not preggo!