Day Of Eating

Happy Tuesday!! I haven’t posted a full day of eating in a while, and I want to get back into consistently posting them because I know I get lots of ideas when others post theirs. To be honest, It’s been hard finding my groove again with nutrition since going through the divorce.

There were days I didn’t have much of an appetite and also days I was like “X, Y, and Z just happened, so I’m getting ice cream” haha. I’m starting to get my footing again, and feel more like a consistent, functional human being. This is just how I’m fueling my body right now, not what everyone should be doing. I believe “healthy” looks different on every single person. This is just to give some ideas, and help if you feel like you’re in a slump!

PRE-BREAKFAST

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Normally, I have my warm water with apple cider vinegar drink (posted HERE), but I’ve been using these Flora Healthy wellness shots instead lately. They have the same type of benefits, and I love starting my day off with a little somethin’ extra.

BREAKFAST

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Overnight oats, as per ushe. I post this recipe a lot on my Instagram, but I just do 1/2 cup of oats, 3/4 cup water, a sprinkle of pink salt, and 1 scoop of IdealRaw chocolate peanut butter protein in a jar. Mix it together and store overnight. I add hemp seeds, natural peanut butter, and some type of berries in the morning! **Use SWOLE for 10% off IdealRaw products.

SNACK

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The kids and I headed to the park once Jack woke up from his morning nap, so I grabbed a Square Organics (you can use “goodfortheswole” for 20% off) and some baby carrots for the road.

LUNCH

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Leftover salsa chicken (just throw chicken and salsa in the crockpot, and cook on high for 4 hours), with spinach, cherry tomatoes from the garden, green onions, avocado, and cheese on corn tortillas. Probably the least Mexican tacos ever made, but they hit the spot!

SNACK

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Iced crio bru (I posted about the benefits HERE), and 2 rice cakes with cottage cheese and avocado.

DINNER

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Turkey taco soup! I’m so ready for fall and all the good food that comes with it.

SNACK

This was after a leg workout, so I had 8 oz unsweetened vanilla almond milk, 1 scoop IdealRaw chocolate peanut butter protein, 2 scoops of IdealRaw superfood blend, and 1 scoop Collagen For Her collagen peptides. **Again, you can use SWOLE for 10% off any IdealRaw products!

5 Quick Lunches

Lunches are the hardest for me to figure out what to eat. I usually plan out my dinners for the week, I have a list of my favourite breakfasts that I pick from (I've posted it HERE), but I sometimes feel stumped for lunch. The biggest thing that helps me is making extra for dinner, and having leftovers for lunch. It's nice not having to think about it, or having to take the time to make something when I'm busy during the day, BUT sometimes that doesn't always work if I eat out for dinner, or someone else is making it. Below are 5 quick lunch ideas that I typically have. They're all easy to throw together, and all have veggies snuck in there!

VEGGIE EGG SCRAMBLE

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This is technically a breakfast, but if I had something other than eggs in the morning, I'd usually have them for lunch because they're quick and it's such a simple way to sneak in veggies too! I have to stay away from eggs right now (RIP) because Jack is allergic to them, but it's a favourite lunch and I can't wait to have them again. 

NOURISH BOWL

5 Quick Lunches || goodfortheswole.com

Every week (sometimes twice a week) I roast a huge batch of veggies to snack on or throw into meals. I wrote a blog post about creating  nourish bowls HERE, but I love cooking some chicken, chicken sausage, or tuna and adding some roasted veggies on top of a bed of arugula or lettuce. So easy!

VEGGIE WRAP

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I've had this lunch 5x a week lately. I'm hooked. I cook a bunch of veggies and chicken sausage or chicken on a skillet (my favourites are bell pepper, tomatoes, spinach, and zucchini) and put it all in a wrap. It's super good with Stubbs BBQ sauce

OPEN-FACE SANDWICH

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I love a good sandwich, but sometimes everything falls out if there's too much and it drives me crazy. I love loading everything onto one piece of bread, and eating it with a knife and fork instead. You can add more, and it's more filling too! My favourite lately has been spinach, Safe Catch tuna, and tomatoes on top of sprouted ezekiel bread. 

SMOOTHIE

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Smoothies make for such an easy lunch, and they're always taste so refreshing during these hot summer days. There are tons of different combinations out there to mix things up, but my go-to is  3 big handfuls of spinach, 1 scoop IdealRaw protein (use SWOLE for 10% off), 1/2 cup frozen berries, 1/2 frozen banana, 1/2 cup frozen zucchini (promise you can't taste it). If I'm in the mood, I love topping it with homemade granola, seeds, and natural peanut butter. 

Full Day Of Eating: Piper Edition

Piper's eating habits have changed drastically over the last couple of months. She used to be an AWESOME eater, and would eat a ton of great food. Lately, she's become a little more opinionated in all areas, but especially with her food. 

Her pediatrician warned me at her 2 year appointment that kids generally stop eating as much between 2-3 years old, and to not be worried about it. It's a little frustrating sometimes when I make her lunch, and she won't touch any of it *eye roll*, but I keep offering, keep providing lots of options on her plate, and I don't ever make her something different if she refuses to eat. If she doesn't eat anything, I just put it in the fridge and give it to her again later. 

She turned 2 in May, and while she definitely doesn't finish everything, here is a day of eating for her that's pretty typical of how she normally eats: 

BREAKFAST

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1 pasture-raised egg, 1 sprouted ezekiel toast with mashed avocado.

SNACK

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Yogurt from Trader Joes. She used to looooove yogurt, but now only takes a few bites. 

LUNCH

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Cucumber slices (her favourite), 1/2 slice of sprouted toast with peanut butter, a few slices of banana, carrots, and turkey slices. 

SNACK

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Chicken sausage, apples, and cheese slices

DINNER

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This wasn't her plate, obviously haha, but this was my dinner, and she had a bowl of sweet potato, black beans, corn, and avocado slices. 

Full Day Of Eating

I'm kicking off this Monday with a full day of eating from last week! Every day isn't perfect, and I try to just eat what feels GOOD. I don't count calories or macros, but I am mindful of them. For example, if I eat a breakfast that's higher in carbs (like a big acai bowl), then I'll try and focus more on proteins and healthy fats for my next meal. I feel the best when I get a good balance of everything at the end of the day, and it's just what works for me!

PRE-BREAKFAST

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I had warm lemon water with apple cider vinegar first thing (read the benefits of that HERE), and then brewed some crio bru (read the benefits HERE) and took it on our morning walk. We live 5 minutes away from a High School track, so we head there and do a few laps every morning. 

BREAKFAST

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This looks incredibly unappetizing haha, but it's what most of my meals look like. I've been eating overnight oats daily lately and I'm still not sick of it. I combine 1/2 cup oats, 3/4 cup liquid (I usually just use water), and 1 scoop of IdealRaw chocolate peanut butter protein (use SWOLE for 10% off) and store in the fridge. When I'm ready to eat it, I add peanut butter, strawberries, and hemp seeds, and it's so filling, good for the milk supply, and tastes so good!

SNACK

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2 rice cakes, nitrate-free turkey, arugula, mustard, and microgreens

LUNCH

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I had leftovers from the sweet potato nachos I made for dinner the night before. I posted the recipe HERE. The leftovers are just as good and I had to have two bowls.

SNACK

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Alright. WHY HAVE I NEVER TRIED DATES BEFORE?? WHY?!? I saw a box at Trader Joes last week, and I always see people using them in recipes, so I figured...sure, why not. I tried one when I got home, and I never got around to using the rest of them in a recipe because they're so good! Holy moly. I had a couple with peanut butter and hemp seeds on top, and it was so tasty. 

DINNER

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I talked my mum and sister into going to Protein Foundry for dinner with me, and we all got acai bowls (Piper and I shared mine). I love this place. 

SNACK

I went to the gym after Jack and Piper went down, and finished with another IdealRaw chocolate protein shake, along with a scoop of Collagen For Her collagen peptides.