Full Day Of Eating: Piper Edition

Piper's eating habits have changed drastically over the last couple of months. She used to be an AWESOME eater, and would eat a ton of great food. Lately, she's become a little more opinionated in all areas, but especially with her food. 

Her pediatrician warned me at her 2 year appointment that kids generally stop eating as much between 2-3 years old, and to not be worried about it. It's a little frustrating sometimes when I make her lunch, and she won't touch any of it *eye roll*, but I keep offering, keep providing lots of options on her plate, and I don't ever make her something different if she refuses to eat. If she doesn't eat anything, I just put it in the fridge and give it to her again later. 

She turned 2 in May, and while she definitely doesn't finish everything, here is a day of eating for her that's pretty typical of how she normally eats: 

BREAKFAST

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1 pasture-raised egg, 1 sprouted ezekiel toast with mashed avocado.

SNACK

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Yogurt from Trader Joes. She used to looooove yogurt, but now only takes a few bites. 

LUNCH

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Cucumber slices (her favourite), 1/2 slice of sprouted toast with peanut butter, a few slices of banana, carrots, and turkey slices. 

SNACK

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Chicken sausage, apples, and cheese slices

DINNER

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This wasn't her plate, obviously haha, but this was my dinner, and she had a bowl of sweet potato, black beans, corn, and avocado slices. 

Full Day Of Eating

I'm kicking off this Monday with a full day of eating from last week! Every day isn't perfect, and I try to just eat what feels GOOD. I don't count calories or macros, but I am mindful of them. For example, if I eat a breakfast that's higher in carbs (like a big acai bowl), then I'll try and focus more on proteins and healthy fats for my next meal. I feel the best when I get a good balance of everything at the end of the day, and it's just what works for me!

PRE-BREAKFAST

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I had warm lemon water with apple cider vinegar first thing (read the benefits of that HERE), and then brewed some crio bru (read the benefits HERE) and took it on our morning walk. We live 5 minutes away from a High School track, so we head there and do a few laps every morning. 

BREAKFAST

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This looks incredibly unappetizing haha, but it's what most of my meals look like. I've been eating overnight oats daily lately and I'm still not sick of it. I combine 1/2 cup oats, 3/4 cup liquid (I usually just use water), and 1 scoop of IdealRaw chocolate peanut butter protein (use SWOLE for 10% off) and store in the fridge. When I'm ready to eat it, I add peanut butter, strawberries, and hemp seeds, and it's so filling, good for the milk supply, and tastes so good!

SNACK

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2 rice cakes, nitrate-free turkey, arugula, mustard, and microgreens

LUNCH

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I had leftovers from the sweet potato nachos I made for dinner the night before. I posted the recipe HERE. The leftovers are just as good and I had to have two bowls.

SNACK

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Alright. WHY HAVE I NEVER TRIED DATES BEFORE?? WHY?!? I saw a box at Trader Joes last week, and I always see people using them in recipes, so I figured...sure, why not. I tried one when I got home, and I never got around to using the rest of them in a recipe because they're so good! Holy moly. I had a couple with peanut butter and hemp seeds on top, and it was so tasty. 

DINNER

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I talked my mum and sister into going to Protein Foundry for dinner with me, and we all got acai bowls (Piper and I shared mine). I love this place. 

SNACK

I went to the gym after Jack and Piper went down, and finished with another IdealRaw chocolate protein shake, along with a scoop of Collagen For Her collagen peptides. 

Friday Favourites

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I've been working on eating more natural foods, and finding the best sources to put into my body. I still have a ways to go, but I've also been trying to find and use better natural products that I put ON my body. Deodorant was the first one I looked into because, since it goes on the armpit, it is absorbed and goes right into the body's system. Most deodorants contain chemicals and aluminum, which have been directly linked to breast cancer and Alzheimers disease. I've tried a few different brands, but Schmidt's Naturals is my favourite! I got it on Amazon, and it works great! 

COLLAGEN PEPTIDES

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I started using collagen peptides in my diet while I was breastfeeding Piper, and I've been using it ever since! There are TONS of benefits to using collagen (an in-depth list can be found HERE), and is something I use every day in either my post workout protein shakes, energy balls, pancakes, oatmeal, and even lemon water (it's unflavoured, so you can't taste it). The two brands I love are Collagen For Her and Vital Proteins.

**It's recommended to run any product by your OWN doctor if you are pregnant or nursing. I, personally, used it while pregnant and while breastfeeding both babies. 

MADE BY MARY

 Jack's eyes are a little inflamed from his eczema. It still flares up from time to time, but it's SO much better!

Jack's eyes are a little inflamed from his eczema. It still flares up from time to time, but it's SO much better!

I have a necklace with just Piper's name on it, but I have been looking for a different one for both kids. I decided to get THIS necklace from Made By Mary, that says "piper + jack". It is beautiful and I have taken it off since it arrived. I also got THIS necklace that says "mama", and THIS bracelet. I love, love, love all of the pieces, and they mean so much to me. 

NURSING DRESS

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I bought this dress from Roolee a couple of months ago, and it has been perfect! I love dresses in the summer but, unless there are buttons at the top, they're a bit tricky to wear when breastfeeding. This dress has little zippers on the sides (that are hidden in the seam), so it's easy to nurse! They have tons of nursing friendly dresses, that are also cute and don't look so "mum-ish", if you know what I mean. 

PRE-WORKOUT

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I first tried out THIS pre-workout  a couple of months ago, and I surprisingly really like it! I tried pre-workout once before, awhile ago, and hated it because it made me so jittery and want to scratch my face off. They have other products, but I love the all-natural one. You can take it like a pixie stick, or mix it with water and drink 15 minutes before your workout. It has helped me push myself a lot more (I generally feel pretty motivated to workout, but I've noticed I get a lot more out of my workouts when I use this). I am breastfeeding, and my doctor is fine with me taking this. It has 100mg of caffeine, and is the only caffeine source I consume. As always, please do your own research and consult your doctor if you are nursing.