Friday Favourites

Except on Monday. It’s all good. I have my life together, I swear…

Here are some of my favourite things that I find helpful in regards to being a mum, and trying to live a healthy lifestyle! Happy Monday!!

TRUE LEMON + COLLAGEN PEPTIDES

IMG_7336.JPG

I have been drinking this mix regularly since the beginning of the summer, so I have no clue why I’m only posting about it now. True Lemon is a natural mix that I like drinking during the afternoon to mix up plain water. I add in Collagen For Her collagen peptides (I believe “GOODFORTHESWOLE” gets you 10% off) because they are unflavoured and it’s just an easy way to sneak in collagen.

MENTAL HEALTH

IMG_7328.PNG

I’ve always known mental health is important, but going through a divorce has given me a whole new appreciation for it, and I see the direct impact it has on physical and just overall health. IT IS SO IMPORTANT. I recently started following Alexa Allred (@allredyalexa) on Instagram. She is a Mental Health Therapist, and shares helpful tips, advice, and mental health education on her page. Even just seeing her posts and stories pop up are a nice reminder every day to check in and make sure my mental health is taken care of too!

SHARK MOP

FullSizeRender.jpg

When I went to Washington D.C. to visit a friend a couple of months ago, she was raaaving about her new Shark mop. You know you’re old when you get so excited about cleaning supplies haha. I ordered one on Amazon, and it really is the best! Jack and Piper are the messiest eaters known to mankind, so meal times look like a giant food fight took place. It’s so easy to just plug this mop in, and quickly sanitize the floors. It uses steam which I love because Jack’s crawls around the floors, and having chemicals all over the place stress me out. You just add water, and the steam kills 99.9% of germs and bacteria. I could go on and on, but just go and read the reviews. I’m a fan!

WORKOUT SUBSCRIPTION

IMG_6239.JPG

Obviously, I’m going to bring up my newest workout subscription! This one is designed for anyone wanting to workout effectively from home! I don’t get to workout at the gym very often, so most of my workouts happen from home. I know a lot of women/mothers can’t get to the gym either, so I hope this helps! For more information, go HERE!

NURSING SPORTS BRA

IMG_7335.JPG

Senita Athletics just released another style of nursing sports bras. Since starting Good For The Swole, I’ve had the chance to try nursing sports bras from different companies. Senita Athletics are hands down my FAAAAVOURITE nursing sports bras. They are comfortable, supportive, and the padding inside doesn’t bunch up when you pull it down to nurse (you know what I mean????). I have a smaller chest, so both styles of nursing sports bras work great for me, and I love them both. Their newest one has more coverage, and offers more support. If you have a larger chest, I’d opt for this one, but both are AWESOME!!

Costco Favourites

Happy Tuesday! Whenever I go to Costco and post a story of Piper and Jack in the shopping cart together (how can I not??? It’s the sweetest thing seeing them next to each other), I get asked what I buy and if I’ll do a Costco haul.

I wasn’t quite sure what the best way to share my favourites are, so I snapped a picture of the products I usually get as I walked around the store, and called it good haha. These are the foods I typically get from Costco whenever I need to restock (other than fresh produce), and are all ones I love! I’m sure I’m forgetting some, so I’ll continually update this post.

ORGANIC APPLE SAUCE

We go through one box a week, so I stock up big time whenever I’m there!

Costco Favourites || goodfortheswole.com

ANNIE’S ORGANIC MAC & CHEESE

Costco Favourites || goodfortheswole.com

BARE ORGANIC APPLE CHIPS

Costco Favourites || goodfortheswole.com

PACIFIC FOODS ORGANIC RED PEPPER & TOMATO SOUP

Costco Favourites || goodfortheswole.com

G2G BARS

It’s convenient to buy a big box when I’m at Costco, but you can use “goodfortheswole” to get 20% off your purchase from their website!

Costco Favourites || goodfortheswole.com

SAMBASON ORGANIC ACAI

Costco Favourites || goodfortheswole.com

PERFECT BARS

Costco Favourites || goodfortheswole.com

RAW, UNFILTERED, LOCAL HONEY

Costco Favourites || goodfortheswole.com

BASIL PESTO

Costco Favourites || goodfortheswole.com

HIPPEAS ORGANIC CHICKPEA PUFFS

Costco Favourites || goodfortheswole.com

AIDELLS CHICKEN SAUSAGE

Costco Favourites || goodfortheswole.com

INDIVIDUAL HUMMUS PACKETS

Costco Favourites || goodfortheswole.com

INDIVIDUAL GUACAMOLE PACKETS

Costco Favourites || goodfortheswole.com

ORGANIC QUINOA

Costco Favourites || goodfortheswole.com

JOJO’S DARK CHOCOLATE

You can also use “SWOLE10” on their website to get 10% off!

Costco Favourites || goodfortheswole.com

VICTORIA MARINARA SAUCE

Costco Favourites || goodfortheswole.com

AVOCADO OIL

Costco Favourites || goodfortheswole.com

KODIAK CAKES

Costco Favourites || goodfortheswole.com

SIMPLE MILLS CRACKERS

Costco Favourites || goodfortheswole.com

ORGANIC SWEET POTATO CRACKERS

Costco Favourites || goodfortheswole.com

9 Months Of Jack

Jack will be 10 months old in a week, but better late than never I guess!

IMG_6158.JPG

He is the SWEETEST little guy. I think all babies have a sweetness, but he has this special, calming presence about him. He’s been such a gift to me.

IMG_6157.JPG

He used to be a HARD, HARD baby (which was probably because he had open sores all over his body thanks to eczema), but he’s really mellowed out and is generally a chill little chap. He only really cries when I leave the room. We’ve entered the separation anxiety stage, and it’s a hoot!

He is ALL over the place, and climbs onto everything. He pulls himself up and walks around all the furniture, and climbs on top of anything that’s low enough to get his little leg up on. He’s still a speedy crawler, and has started letting go of furniture and trying to stand up by himself (he’s lasts .01 seconds haha). It’s crazy to think that Piper was already walking at this age!

With that, changing his diaper/getting is ready is the most frustrating job in the world. He’s so wiggly and contorts his body is the most bizarre shapes to get away.

IMG_6162.JPG

He hasn’t had any more teeth come through this month, so he still has 8. He bites me at least a couple of times a day when we’re nursing, and it’s SO painful. We’re still going strong with breastfeeding though, and I don’t have plans to stop anytime soon. I’ll wean whenever both of us are ready.

IMG_6164.JPG

He squeals and kicks his legs with excitement when I put him down for naps, and goes right off to sleep. He has been waking up at 8am recently, and then goes down for his first nap around 9:30am. He sleeps for 1-2 hours, and then goes back down for another nap (timed for the same time as Pipes) around 2:00pm. He sleeps for another 1 1/2 -2 hours, and goes down for the night at 7pm. His sleeping habits have been a struggle up until this point, but we’re finally in a good routine again and him sleeping through the night is the BEST THING EVER.

IMG_6155.JPG

He’s a tiny bub and only in the 7th percentile for weight He’s following the growth curve perfectly though, and his pediatrician isn’t concerned at all, he’s just little for his age. He eats 500x more than Piper, so I have no idea where he puts it all. He’s a great eater, and because he has a lot of teeth, he’s eating pretty much any solid food. He likes to only feed himself though which means we have lots of bath times around here.

IMG_6159.JPG

He lights up and kicks his legs when he sees Piper after his naps, and tries to do whatever she’s doing. I’m still working with her on being soft and sharing (“careful” is the most used word around here), but they have such a special bond and I swear I could cry every time they just look at each other. He’s always by her side and tries to copy everything she does.

 Not their best picture haha, but this is their favourite thing to do lately. They’re the best duo.

Not their best picture haha, but this is their favourite thing to do lately. They’re the best duo.

Full Day Of Eating: Piper Edition

Piper's eating habits have changed drastically over the last couple of months. She used to be an AWESOME eater, and would eat a ton of great food. Lately, she's become a little more opinionated in all areas, but especially with her food. 

Her pediatrician warned me at her 2 year appointment that kids generally stop eating as much between 2-3 years old, and to not be worried about it. It's a little frustrating sometimes when I make her lunch, and she won't touch any of it *eye roll*, but I keep offering, keep providing lots of options on her plate, and I don't ever make her something different if she refuses to eat. If she doesn't eat anything, I just put it in the fridge and give it to her again later. 

She turned 2 in May, and while she definitely doesn't finish everything, here is a day of eating for her that's pretty typical of how she normally eats: 

BREAKFAST

IMG_1935.JPG

1 pasture-raised egg, 1 sprouted ezekiel toast with mashed avocado.

SNACK

IMG_1938.JPG

Yogurt from Trader Joes. She used to looooove yogurt, but now only takes a few bites. 

LUNCH

IMG_1936.JPG

Cucumber slices (her favourite), 1/2 slice of sprouted toast with peanut butter, a few slices of banana, carrots, and turkey slices. 

SNACK

IMG_1937.JPG

Chicken sausage, apples, and cheese slices

DINNER

FullSizeRender.jpg

This wasn't her plate, obviously haha, but this was my dinner, and she had a bowl of sweet potato, black beans, corn, and avocado slices.